EmpowerHer Fitness Studio - Orange Park, Florida

Real Experience. Real Results. Real Change.

Elizabeth Fell, founder of EmpowerHER Fitness, once struggled with the same cycle many women face -restrictive diets, endless cardio, and burnout. By shifting her focus to strength, balanced nutrition, and sustainable habits, she regained her energy and confidence.

Today, she empowers busy women through personalized coaching in strength, nutrition, and mindset—helping them build lasting change without guilt or overwhelm, so they can feel strong in their bodies and stronger in every part of life.

You deserve to feel powerful in your own skin.

Designed specifically for women in midlife, EmpowerHer exists because too many women were walking away from traditional gyms feeling unsupported, uncomfortable, and unseen. The guidance they needed — around proper form, strength training, and the very real physical changes that come with menopause and post-menopause — simply wasn't there.

EmpowerHer Fitness Studio became the answer. A space where women can learn proper movement mechanics, build real confidence, and train on their own terms — without judgment, without being rushed, and without having to figure it out alone.

You deserve to feel powerful in your own skin.

Our Clients

    
 
 
         
   Acapana Academy 
 
 
 
 Trustindex verifies that the original source of the review is Google. According to my teen, we should give "2 million" stars!! Coach Fell is training my shy teenage daughter, and I couldn't be more thankful. As her hormones changed, migraines turned her world upside-down, so we made a LOT of changes. Exercise, hydration, and nutrition are basic to alleviating symptoms, but... for a teenager, it's a whole existential changeup! Having a mentor for her that truly understands women and hormonal shifts, and how they can affect workouts is SUCH a luxury! (Wish it was more common, but I'm just glad we have Coach Fell! - miracle 1, haha) Coach Fell has made working out and nutrition a welcome part of my girl's week! She is VERY knowledgeable and walks the walk herself, but is also incredibly encouraging, positive, and just overall pleasant to see each week. (miracle 2- don't you feel like it's harder to find pleasant people lately?) The workouts are hard, but her constant assessment of how things are going and genuine care if it's getting to be too much are top-notch. I don't have to worry my teen is going to be pushed too hard or not hard enough, or get bullied into over-exertion. And- the training is effective. Her posture is slightly better, and she FEELS so much better that hydrating and eating healthier are coming right along. For a teen. ;) So there's miracle 3. THANK YOU, Coach Fell!!
  
 
        
   Maria Guzman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Elizabeth Fell is an exceptional trainer who knows how to deliver results while keeping safety a priority. Her attention to form, customized workouts, and consistent encouragement have helped me build strength and confidence. She pushes you to grow without overdoing it, and her expertise truly shows. One of the best investments I’ve made in my health!
  
 
        
   Lisa Chlapowski 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cat say enough about Elizabeth Fell & EmpowerHer Fitness! Elizabeth is fantastic! Her small-group weight training classes feel almost one-on-one, and she is incredibly focused on proper form, which has been huge for safely working through a back injury. The workouts are fun, challenging, and never repetitive, and I’m already seeing real results in strength, muscle tone, and weight loss after just a couple weeks. Highly recommend Elizabeth as a knowledgeable, certified, and truly caring personal trainer!
  
 
        
   Talitha Chestnut 
 
 
 
 Trustindex verifies that the original source of the review is Google. The personalized fitness program created just for me has been a great asset. Coach Elizabeth is very encouraging and gives supportive feedback to help me meet my fitness goals.
  
 
        
   Jenn Hawk 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best personal trainer in Clay county!
  
 
        
   Karlina Rodman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Elizabeth has completely changed the way I approach health and fitness. She meets you exactly where you are and builds you up step-by-step. I feel stronger, healthier, and more disciplined than ever. If you want someone who truly cares and keeps you accountable, this is the one!
  
 
        
   Lisa Chlapowski 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐️⭐️⭐️⭐️⭐️ EmpowerHER Fitness has truly been a game-changer for me! Elizabeth Fell is an exceptional coach—knowledgeable, kind, and incredibly supportive. She took the time to understand my personal needs and limitations, creating a weight training and nutrition program tailored specifically for me. Her compassionate approach, combined with her unwavering availability for support and accountability, has kept me motivated every step of the way. If you’re looking for a fitness program that empowers you both physically and mentally, look no further. I can’t recommend Elizabeth and EmpowerHER Fitness enough!
  
 
        
   Julie Payton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just started but love the workouts. Not easy, but very rewarding. Very helpful!
  
 
        
   Jennifer Fortier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Liz is a wonderful trainer and person! I’ve only just started but so far so GREAT!
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 11 reviews